This 30-45 minute session is designed to explore whether conscious breathing is the right practice for you. We'll discuss how this gentle yet transformative technique works to release emotions, ease physical tension, and overcome limiting beliefs. Together, we'll determine if it's the best fit or recommend an alternative treatment. Book now to learn more about the process and next steps.

EFT combines cognitive focus with acupressure tapping to release emotional blocks and promote balance. Rachel, trained by Dr. Peta Stapleton, offers EFT sessions to help alleviate stress, anxiety, trauma, and limiting beliefs, enhancing emotional resilience and mental clarity.

Benefits:
- Reduces stress, anxiety, and depression
- Clears limiting beliefs
- Improves focus, mental clarity, and immune support

EFT combines cognitive focus with acupressure tapping to release emotional blocks and promote balance. Rachel, trained by Dr. Peta Stapleton, offers EFT sessions to help alleviate stress, anxiety, trauma, and limiting beliefs, enhancing emotional resilience and mental clarity.

Benefits:
- Reduces stress, anxiety, and depression
- Clears limiting beliefs
- Improves focus, mental clarity, and immune support

Infrared Sauna Therapy promotes relaxation, circulation, and detoxification. It enhances skin health, relieves muscle pain, and supports the body’s natural detox processes, making it ideal for recovery and mental relaxation.

This will be located at Lemuria Temple.

Key Benefits:
- Improved blood flow and detoxification
- Reduced muscle pain and inflammation
- Enhanced skin health and collagen production

Cold immersion therapy reduces inflammation, accelerates recovery, and enhances resilience. The practice helps clear metabolic waste and supports circulation, boosting mental clarity and focus.

Located at Lemuria Temple.

Key Benefits:
- Reduced muscle soreness and inflammation
- Improved circulation
- Increased dopamine for mood improvement and focus

A morning ceremony to honour the sunrise, combining grounding movement, Rebirthing Breathwork, and a ceremonial cacao dose. The session closes with a refreshing ocean dip, creating a powerful connection to the earth, water, and self.

Located at Windang Beach or selected location, while the meeting time will be adjusted for sunrise.

Gather for a sunset ceremony, grounding movement, cacao, and breathwork by the ocean. Embrace the evening’s peace and beauty, closing with a calming ritual that restores energy and balance.

Located at Windang Beach or Lemuria Temple, while the meeting time will be adjusted for sunset.

This nature-based immersion offers a deep reconnection to the elements, including a cacao ceremony, plant wisdom, and a sacred ceremony. Enjoy grounding practices like drum healing, breathwork, and ceremony, accompanied by a nourishing fruit platter.

The experience will be between 3-4 hours in total.

This nature-based immersion offers a deep reconnection to the elements, including a cacao ceremony, plant wisdom, and a sacred ceremony. Enjoy grounding practices like drum healing, breathwork, and ceremony, accompanied by a nourishing fruit platter.

The experience will be between 6-7 hours in total.

Known as a heart-opener, this ceremonial drink realigns you with nature and creates a deep connection with your heart, preparing you for a grounded, reflective experience.

Starting with a Limpia, a traditional "cleansing" ritual from Curanderismo, this session uses the powerful rhythm of the medicine drum to release stagnant energies and foster a state of expanded awareness. Through the sacred drum's beat, Rachel helps you clear disempowering energy cords, paving the way for renewed strength, clarity, and balance. You’ll leave feeling grounded and revitalised.

Reiki is the ancient Japanese practice of connecting to the universal life force energy that flows through all beings. During the session, Rachel channels this energy to release blocks, realign chakras, and promote a profound sense of harmony and transformation. Clients experience deep relaxation, reduced stress, emotional balance, and clarity. Rachel also connects with your higher self to channel intuitive messages of healing.

Reiki is the ancient Japanese practice of connecting to the universal life force energy that flows through all beings. During the session, Rachel channels this energy to release blocks, realign chakras, and promote a profound sense of harmony and transformation. Clients experience deep relaxation, reduced stress, emotional balance, and clarity. Rachel also connects with your higher self to channel intuitive messages of healing.